Magnesium Topical Spray

Homemade Magnesium Topical Spray 

4oz spray bottle

100% Pure Magnesium Chloride Flakes, Distilled Water, & Organic Lavender Essential Oil.

Benefits:

• Promotes healthy sleep
• Relieves muscle tension & cramps
• Eases pain & growing pains in children
• Helps relieve migraines
• Boosts energy levels
• Supports muscle recovery
• Helps ease anxiety
• Relieves restless leg syndrome

How to use Magnesium Spray:

• Select the Right Time: Choose a convenient time to apply the magnesium oil spray. Many people find it beneficial to incorporate it into their morning or evening routine.
• Cleanse the Skin: Before applying the magnesium oil, ensure that your skin is clean. You can take a shower or simply clean the targeted area with water.
• Spray on Damp Skin: Magnesium oil is best applied to damp skin. You can either spray it directly onto slightly damp skin or dampen the area with water after spraying. This helps enhance absorption.
• Apply to Specific Areas: Target specific areas where you may be experiencing muscle tension, discomfort, or cramps. Common application areas include the legs, arms, abdomen, and back. For quicker absorption regarding systemic benefits, find pulse points like inner wrist, neck, or feet.
• Massage Gently: After spraying, gently massage the oil into your skin. This not only helps with absorption but also ensures an even distribution of the magnesium oil.
• Allow Absorption: Let the magnesium oil absorb into your skin for at least 15 minutes before washing it off. For optimal results, it's recommended to leave it on without rinsing.
• Start with a Lower Amount: If you are new to using magnesium oil, start with a lower amount to gauge how your skin reacts. You can gradually increase the amount over time if needed.
• Be Consistent: Consistency is key with magnesium oil. Regular use can help you experience the full range of benefits. Incorporate it into your routine, whether daily or a few times a week.